Protect Your Joy & Don't Quit on .Me ( were established to share information & resources to help people build their resilience to negative stress.

From the ‘worried well’ to the severely depressed there are things that each of us can do, to help ourselves through these difficult times.


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An invisible & potentially dangerous part of prolonged stress, is the feeling that we are helpless or broken. Nothing could be further from the truth. As Marianne Williamson said in her book ‘A Return to Love’, “We are powerful beyond measure!”

So whether you are a troubled traveller, or a concerned companion, take heart, as there is much that we can do if we will take a few simple steps, consistently. It has been said that through small amounts of discipline freedom can be found.

The guiding principle here is always to provide practical, applicable and results oriented information & tools.

There are definitely things that we can do to help ourselves “Stress Less and Enjoy More’ of what life has to offer. It’s not so much what happens to us, as what we choose to do in response to what happens. As Winston Churchill once said ‘If you are going through hell, just make sure you keep going!’