Embracing Compassion: A Journey through Mindfulness and Resilience - An Interview with Nick

Embracing Compassion: A Journey through Mindfulness and Resilience

Welcome.This conversation is one I’ve been sitting with for a while. It was originally published in November on World Compassion Day in 2025.

I had the chance to be interviewed by Jesse Spurr and Liz Crowe, from the 5 Things Podcast at Metro North, and together we explored compassion - not as a theory or a nice idea, but as something deeply practical. Something we come back to again and again when life is painful, uncertain, or overwhelming.

I joined the conversation as a consumer representative and lived‑experience advocate, and also as someone who’s still very much learning what it means to meet myself with kindness in the middle of real life.

What unfolded was a grounded, honest exploration of what it means to be human.

Noticing suffering, instead of running from it

One of the things we spent time with was our relationship to suffering.

So often, our instinct is to push discomfort away - to distract, override, or judge ourselves for feeling what we feel. And I get that. I do it too.

But what we talked about was what happens when we pause long enough to actually notice our experience. When we let fear, anxiety, or sadness be there without immediately trying to fix it or make it go away.

When we approach suffering with curiosity instead of resistance, something shifts. The stress around the emotion softens. We remember that these feelings aren’t showing up because we’re broken or failing, but because we’re human, living on the earth at this moment in time.

Mindfulness, in this sense, isn’t about calming down. It’s about turning toward what’s already here.

Choosing self‑kindness over self‑judgment

Self‑compassion sits at the heart of how I think about emotional resilience.

Through many conversations over the years, one thing keeps becoming clearer: harsh self‑judgment doesn’t lead to lasting growth. Kindness does.

When we meet ourselves with warmth, especially when things aren’t going well, we create the conditions for real change. Not forced improvement, but sustainable wellbeing. The kind that allows us to keep showing up for our lives and for the people around us.

This isn’t about letting ourselves off the hook. It’s about recognising that shame and self‑criticism are heavy loads to carry, and that we don’t actually do our best work from that place.

Remembering our common humanity

Another thread we explored was the idea of common humanity.

There’s something profoundly regulating about remembering that we’re not alone in our struggles. That others, in their own ways, are navigating pain, uncertainty, chronic illness, emotional distress, or loss.

When we intentionally connect with that shared experience, isolation loosens its grip. Even just a little.

Whether the pain is physical or emotional, recognising that this is part of being human can bring a sense of steadiness and belonging, especially during moments when life feels relentless.

The power of simple, supportive touch

We also talked about touch, something so simple, and yet so powerful.

Appropriate, supportive touch, including touch we offer ourselves, can help calm the nervous system. It can release chemicals associated with safety and connection. It can remind the body that it’s not alone.

If you’re open to it, you might even try this now: placing a hand gently on your heart. Let it rest there for about 20 seconds.

There’s no need to analyse what you feel. No need to label it. Just notice the sensations that are present.

Sometimes compassion doesn’t need words. Sometimes it’s just a felt sense.

Turning inward so we can meet others more fully

One thing that feels increasingly clear to me is this: our capacity to be compassionate with others begins with how we relate to ourselves.

When we tend to our own inner world, when we slow down, practice presence, and respond rather than react, we create a more stable foundation. From there, kindness flows more naturally outward.

We talked about mindfulness and self‑compassion practices not as self‑improvement tools, but as ways of becoming more available. More grounded. Less pulled around by reactivity.

A moment to pause together

We closed the conversation with a short mindfulness practice.

Just ninety seconds. A hand on the heart. A few slow breaths. Noticing the stillness between each inhale and exhale.

It’s a small reminder that even in busy, noisy lives, moments of grounding are always available. Mental clarity isn’t something we earn, it’s something we return to.

Thank you for being here.

As you reflect on this conversation, I hope you’re able to offer yourself the same compassion you so readily extend to others. May you find steadiness in your own experience, and a sense of connection in knowing you don’t have to navigate any of this alone.

We’re all learning how to meet life as it is together.