Episodes

Empowering Wellness: Exercise as Medicine for Mind and Body Welcome to another episode from our series exploring the profound impact of taking deliberate actions on various aspects of health, where today, we’re delving into t...

“The brain is always capable of change ... behaviour is the price of admission.” How much can the brain really change - and what does it take to make that change last? In this episode, Dr Lara Boyd shares her winding journey ...

Embracing Compassion: A Journey through Mindfulness and Resilience Welcome.This conversation is one I’ve been sitting with for a while. It was originally published in November on World Compassion Day in 2025. I had the chance...