April 27, 2025
The Future of Behavioral Science with Steven Hayes: Beyond Bell Curves
The Future of Behavioral Science with Steven Hayes: Beyond Bell Curves In this captivating episode, Dr Steven Hayes returns to discuss the significant developments in the landscape of behavioral science
The Future of Behavioral Science with Steven Hayes: Beyond Bell Curves
In this captivating episode, Dr Steven Hayes returns to discuss the significant developments in the landscape of behavioral science and the ACT model over the past four years. Steven explores the limitations of traditional scientific methods in characterizing individual human behavior and introduces innovative approaches that focus on individualized analysis.
He delves into the concept of idio and nomothetic measurements, emphasizing the importance of personalized processes for improving mental health and well-being. The discussion also touches on self-compassion, emotional flexibility, and the evolving needs of modern society in a rapidly changing world.
Join us for an insightful conversation that bridges the gap between science and practice to empower individuals in leading meaningful lives.
00:00 Welcome Back, Steven!
00:27 Developments in ACT and Behavioral Science
03:46 Challenges in Modern Science and Society
06:11 Personalized Approaches in Behavioral Science
12:41 The Complexity of Values and Self-Compassion
17:59 Practical Advice for Self-Compassion and Emotional Awareness
27:17 Exploring Emotional Flexibility
28:38 The Self-Help Book Journey
30:16 Internet Addiction Insights
33:04 The Future of Self-Empowerment
38:54 The Changing World and Wellbeing
41:08 A Practical Exercise for Alignment
52:21 Final Thoughts on Human Progress
